He is the sole author of a number of books on stretching including his word text Active Isolated Stretching: The Mattes Method. Mattes is internationally. In Part 1 of this article, I began describing Aaron Mattes’s Active Isolated Stretching (AIS), explaining the seven defining characteristics of this uniquely effective. Stretching Exercise for Back and Lower Body. uploaded by. uploader avatar Phooi Yee Lau · Self-Myofascial Release, Purpose, Methods and Techniques.

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View or edit your browsing history. Excellent book on isolated stretching by Aaron Mattes.

Active Isolated Stretching: The Mattes Method

Have you had your tires rotated recently? The Mattes Method 4. The Active Active isolated stretching the mattes method will teach you as the individual how to stretch properly. Veronica Hernandez rated it it was amazing Mar 30, Nurfauziah rated it it was amazing Sep 20, Consider publishing it as a real book with populous language and larger images even blowing up some intricate isolated stretcing as details.

There are no discussion topics on this book yet.

The only thing better than a remarkably active isolated stretching the mattes method and effective new treatment is one that also leaves a client with a sense of empowerment and accomplishment for a job well done—and even a little bit of sweat to show for it. The public will greatly benefit from it. Likewise, too much information is packed in the pages. In this way, people can participate actively in their own healing, both in and out of the treatment room.

AIS is almost always done on limited sections of the body, since performing the protocols for mattes entire body, from the neck down to the feet and toes, can take up to four or five hours. Mattes is co-author of two books: Our books and charts feature full-color pictures with descriptions active isolated stretching the mattes method exercises and the muscles they’re stretching. Perhaps I just need more time. Don rated it really liked it Jul 21, Lists with This Book.


I focus on the etretching that need the most attention, working on both sides of the body to prevent any imbalances from developing. Benjamin, PhD, holds a doctorate in education and sports medicine.

Active Isolated Stretching | The Mattes Method | Stretching Technique

Mar 25, Katherine Mandrin rated it really liked it. Craig Montgomery rated it it was amazing Sep 11, He is founder of the Muscular Therapy Institute.

Essentially, the brain-muscle connection keeps learning to do something new and different, which means new neural pathways are always being created.

The Author Language: This book was recommended by my sports massage therapist, who suggested the neck and shoulder protocols. Page 1 of 1 Start over Page 1 of 1.

General Health Enhancement While many clients seek out massage therapy to help with particular pain or injury problems, these conditions are often tied to deeper health issues. It is perhaps because of the prolific nature of the content from an expert. Our Active Isolated Stretching programs are very easy to follow. Ever active isolated stretching the mattes method I began having AIS work done on my feet, it has completely disappeared.

Active Isolated Stretching : The Mattes Method: Aaron L. Mattes, Photographs: : Books

Specific isolated methods of stretching muscles and fascia. In fact, the stretching is so good, my massage therapist can now focus yhe other parts of my body during our sessions since my aactive and shoulders are no longer an issue. A must have instructional book for any sports therapist. Published on July 20, Because the stretches are active, rather than passive, they reinforce the connections between the brain and the muscles. Specific Stretching for Everyone Spiral-bound. James Cyriax, Textbook of Orthopedic Medicine 8th te.

Read more Read less. Get fast, free shipping with Amazon Prime. Haggquist, DO, is an osteopath who specializes in physiatry, a branch of medicine focused on restoring optimal functioning and quality of life to people with physical impairments active isolated stretching the mattes method disabilities.


In addition to working on muscles, AIS also helps to develop healthy joints. Be the first to ask a question about Active Isolated Stretching. It also improves the circulation and drainage of lymph, helping to eliminate waste products. active isolated stretching the mattes method

Active Isolated Stretching: The Mattes Method, Part 2

Our books and charts feature full-color pictures with descriptions of exercises and the muscles they’re stretching. One great advantage of AIS is that it enables therapists to treat structures that simply cannot be reached with stretchijg hands such as the piriformis attachment to the sacrum.

Don Mullen rated it liked it Methos 11, Cative her third active isolated stretching the mattes method, she called me up to tell me that her ability to walk maattes significantly improved—she was able to use her feet normally with a heel-to-toe walking action for the first time in three years. I always ask them “how they stretch” when they say they stretch or they say they need to stretch more and then I do an AIS on their wrist or ankle and suggest they research Aaron Mattes’ Active Isolated Stretching.

Her mobility was quite limited; she was extremely unstable and shaky on her feet, and even had trouble moving around in bed. Thanks for telling us about the problem. It can vary in severity from mild muscle stiffness active isolated stretching the mattes method severe, painful spasms.

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